Inner Critic vs. Inner Compassion – Which Voice Do You Hear?
Harsh self-talk holds you back from healing. There’s a quiet battle taking place inside many of us, a constant push and pull between criticism and kindness. One voice tells you you’re not good enough, reminds you of your flaws, and keeps repeating every mistake you’ve made. This is your inner critic. The other voice softer, […]
Emotional Safety: The Missing Piece in Healing
Without emotional safety, healing remains incomplete. There is a quiet truth in the world of healing that often goes unspoken: you can’t heal where you don’t feel safe.No matter how many tools you acquire, how many books you read, or how many times you revisit your past if your nervous system is still bracing for […]
