Grief Is Not Something to Get Over
Healing means learning how to carry grief with grace. Grief is not a season you simply move through. It’s not a storm that passes, leaving blue skies in its wake. It is not something to “get over” or a feeling to be fixed. Grief becomes a part of you not to define you, but to […]
Trauma Responses: Fight, Flight, Freeze, or Fawn
Understand how your body responds to stress and pain. We often think of trauma as a moment in time a single event that disrupts our lives. But in truth, trauma is not what happens to you it’s how your body stores what happened, how your mind protects you from it, and how your nervous system […]