Trauma Is Not Just What Happened – It’s How You Internalised It and Hold It
The emotional impact lasts longer than the event itself. We often misunderstand trauma. We imagine it as a catastrophic event an accident, an assault, a moment of violence or heartbreak. But the truth is, trauma isn’t just the event itself. It’s the way your nervous system reacted to that moment. It’s the way your body […]
How Attachment Styles Affect Your Relationships
We don’t fall into relationship patterns by accident. The way we attach to others whether with trust, fear, or emotional distance is often rooted in something far older than our current connections. It begins in childhood. Before we learn to speak clearly, before we know what love even means, our nervous system is already learning: […]
The Art of Healing: What It Really Means to Heal from Within
Healing is not about simply “getting over” pain—it’s a profound journey of transformation, one that calls you to turn inward with courage and compassion. It’s about acknowledging your wounds, understanding their roots, and embracing them as part of your story rather than something to erase. True healing isn’t about forgetting the past but learning from […]
Healing Relationships Through Faith and Self-Discovery
FcA Transformational Journey for Muslim Women Relationships are the cornerstone of human life, profoundly shaping our emotional well-being, sense of identity, and connection to the world around us. For many women, especially within Muslim communities, the struggle to maintain healthy, fulfilling relationships can feel overwhelming. Whether it’s navigating the complexities of marriage, parenthood, family dynamics, […]
The Power of Life Coaching: Transforming Your Life Through Healing and Growth
Life coaching is a powerful and transformative field, helping individuals unlock their potential, overcome obstacles, and achieve a life of purpose and fulfillment. Unlike traditional therapy, which often focuses on diagnosing and treating psychological disorders, coaching is forward-focused, designed to help you break free from limiting beliefs, take intentional action, and create the life you […]
Healing for Muslim Women: Reclaiming Emotional and Spiritual Well-Being
“Verily, in the remembrance of Allah do hearts find rest.” (Qur’an, 13:28) Sister, if you’ve found your way to this article, it’s likely because your heart feels heavy. Perhaps you’ve been carrying the weight of past wounds, juggling endless responsibilities, or feeling disconnected from yourself and your Creator. Maybe you’ve been searching for a way […]
Healing Relationships through Uzma Naqvi Life Coaching
Relationships are foundational to human experience. They shape our emotional well-being, influence our mental health, and often determine the quality of our lives. However, relationships can sometimes be challenging, leaving us feeling misunderstood, unfulfilled, or disconnected. Relationship coaching has emerged as a powerful tool for individuals and couples seeking to improve and deepen their connections. […]
The Power of a Relationship Healing Coach: Rebuilding Trust and Emotional Resilience
Building and maintaining healthy relationships can be challenging, especially when past wounds or unresolved traumas influence present dynamics. A relationship healing coach serves as a compassionate guide, helping individuals and couples navigate these complexities. By blending trauma-informed practices and emotional healing techniques, these professionals provide the tools needed to foster trust, understanding, and connection. This […]
Choosing the Right Relationship Coach
In the journey of life, relationships form the backbone of our personal and social well-being. From romantic partnerships to friendships, we seek connection, understanding, and support. However, maintaining these relationships isn’t always easy, and that’s where a relationship coach can step in. With the rise of relationship coaching in recent years, more people are finding […]
