Healing Is Not Linear
Progress comes with ups and downs, it’s part of the process. Healing is not a straight line. It’s not a neatly organised checklist you can tick off in a specific order. It doesn’t follow a predictable timeline. Instead, healing is cyclical, layered, and deeply personal. Some days you’ll feel like you’ve made incredible progress, other […]
What Is Emotional Regulation And Why Does It Matter?
In the journey of emotional healing and personal growth, one transformative skill often sits quietly at the heart of our inner peace, strong relationships, and spiritual resilience: emotional regulation. It’s the ability to feel deeply without being overwhelmed. To move through emotional intensity without breaking. To remain anchored even when life feels turbulent. But for […]
Trauma Is Not Just What Happened – It’s How You Internalised It and Hold It
The emotional impact lasts longer than the event itself. We often misunderstand trauma. We imagine it as a catastrophic event an accident, an assault, a moment of violence or heartbreak. But the truth is, trauma isn’t just the event itself. It’s the way your nervous system reacted to that moment. It’s the way your body […]
How Attachment Styles Affect Your Relationships
We don’t fall into relationship patterns by accident. The way we attach to others whether with trust, fear, or emotional distance is often rooted in something far older than our current connections. It begins in childhood. Before we learn to speak clearly, before we know what love even means, our nervous system is already learning: […]
