The decision to heal is the first step toward freedom. We often wait for the perfect time to heal.We wait until the …
The decision to heal is the first step toward freedom. We often wait for the perfect time to heal.We wait until the …
Healing means learning how to carry grief with grace. Grief is not a season you simply move through. It’s not a storm …
Understand how your body responds to stress and pain. We often think of trauma as a moment in time a single event …
Harsh self-talk holds you back from healing. There’s a quiet battle taking place inside many of us, a constant push and pull …
Without emotional safety, healing remains incomplete. There is a quiet truth in the world of healing that often goes unspoken: you can’t …
Chronic stress keeps your body in fight, flight, or freeze Trauma is often misunderstood as a purely emotional or psychological experience. But …
Progress comes with ups and downs, it’s part of the process. Healing is not a straight line. It’s not a neatly organised …
In the journey of emotional healing and personal growth, one transformative skill often sits quietly at the heart of our inner peace, …
The emotional impact lasts longer than the event itself. We often misunderstand trauma. We imagine it as a catastrophic event an accident, …
We don’t fall into relationship patterns by accident. The way we attach to others whether with trust, fear, or emotional distance is …
Healing is not about simply “getting over” pain—it’s a profound journey of transformation, one that calls you to turn inward with courage …
A year long personalized program with a step by step framework, which will systematically help you redesign every aspect of your life. Please scroll down to read more about my signature program The Universe Within You.